Why it's holistic
- Teaching is as central as treatment at Samahita.
- Centered Yoga's systems combine Hatha Vinyasa, a yin approach and breathwork-pranayama with meditation, functional anatomy and yoga philosophy.
- The retreat programmes let guests choose classes each day, and the wellness programmes add float therapy and infrared sauna, using SaunaSpace and Sunlighten technology.
- The retreat describes deep practice and great food as the two pillars it has been built on since 2003, and guests can move from a week of classes to teacher training on the same beachfront.
About
Samahita opened in 2003 on a 200-metre beachfront on Koh Samui, and it works as both retreat and school. Its retreat programmes offer up to five hours a day of classes across yoga, meditation and breathwork, core strength, cardio and cycle workouts, its wellness programmes add float therapy and infrared sauna sessions to the class schedule, and a fuller self-care option adds massages, facials and scrubs. Morning and afternoon sessions are included, and the retreat names deep practice and good food as its two pillars. It also runs fixed-date retreats and Centered Yoga's 200-hour teacher training, which combines online study with time on site, along with advanced 300-hour courses that include breath-focused options.
Wellness Experiences
Sauna & SteamBreathworkMeditation SessionsYoga ClassesFitness Training
